Hair loss after pregnancy is a scary issue for most of the women, especially for those giving birth to their first babies. It is a normal phenomenon to shed hairs after giving birth to the baby. Apart from hair fall, one might experience a number of changes in the body that must be treated normal. The following guide will help you to handle the situation of post pregnancy hair loss without panic.

Cause of Hair Loss

Hair loss after baby is caused by the capability of the woman’s body to get back to the normal. The women during pregnancy experience lowering down of the hair loss rate below the normal value. However, after three months of delivering the baby, the body of mother attempts to obtain the pre-pregnancy state. It is during this adjustment that the body loses more than normal hairs. In other words, the hairs that would have been lost during pregnancy months are lost after pregnancy is over.

How to Prevent Hair Loss?

Though, hair loss after pregnancy is considered temporary that is restrained after few days, one can follow some effective ways to reduce the hair loss:

• Massaging the scalp with oil can help the hair follicles to attain the lost strength and it also improves the flow of blood. This not only prevents the hair from losing, but also activates follicles to allow fresh hair growth.
• Proper diet, consisting of fruits, vegetables, green soups and other nutritious products can be planned to bring down the rate of post pregnancy hair loss.
• Shampoos and other hair washing products must be chosen carefully. One can choose products containing biotin and silica that are recommended to provide strength to hair follicles.
• Handling of hair must be gentle. The wet hair should not be blown dry and one should comb the hair at least once a day to keep the hair in good form. Rough hairbrush and other equipments must not be used to handle the hairs.

Hair loss after baby generally affects areas like temples, hairline and hairs near ears. One can prefer to adopt a particular hairstyle that can hide these areas in case of excessive hair loss. Experts can suggest multivitamins to control the loss of hair. In the nutshell, there is nothing much serious about hair loss caused after pregnancy and one need not worry about it.

Bathing is one of the routine activities that can lead to normal hair loss for an individual. However, some people start experiencing more hairs in the drain after finishing the bath. Though, water and hair loss has no confirmed connection, it is still believable that hard water contains higher quality of minerals that can hamper the hair holding strength of the follicles. Apart from this, use of harsh chemicals while washing hairs can also contribute towards hair fall. The following discussion provides tips to prevent hair loss during bath.

Use Water Softeners

Some parts of the world have hard water supply and this can lead to enhanced rate of hair loss among people living in these areas. The situation of hard water hair loss can be handled by adding water softeners while taking bath. There are many products sold as water softeners in the market, but one needs to choose these products after learning about them.

Another good solution is to use good quality conditioner with the shampoo used for washing the hairs. These products can limit the action of minerals present in water and reduce the level of hard water hair loss.

Avoid Regular Head Washing

It is not considered as a good practice to wash the hairs on regular basis, especially when you live in an area with hard water supply. One can limit the practice of washing hair to once or twice a week to prevent hair loss. For rest of the days, the hairs must be restricted from coming in contact with the hard water.

Providing Good Cover after Bath

Most of the people are habitual of walking out in intense sunlight or wind, immediately after washing their hairs. It is a good practice to let the hair dry before moving out of the house. Moreover, the hairs must be covered with helmets, hats or other hair covers to avoid direct exposure to bad elements of weather. Also, it will restrict the hairs from coming in contact with pollutants present in the atmosphere.

Apart from this, good hair washing products, having limited amount of chemicals, must be used to wash the hairs. For this, it is good to take recommendations from experts in this field.

By taking care of these small but important aspects, one can save the connection between water and hair loss to build up.